cherry berry nests
Run out of time to make dessert? These cherry berry nests are the best cheats pudding and they’re very fast to make. If you have to, you can even pretend you make the meringues yourself.
From the Blog
Cajun chicken Caesar salad
Looking for a low carb, high protein salad with massive flavour? Try this tender Cajun chicken Caesar salad with spiced chicken breast, crisp cos lettuce, shards of bacon and zingy sauce.
low GI salmon vegetable fritters
Looking to add more of the good stuff to your diet in 2017? Then these yummy low GI salmon vegetable fritters are just for you. They are full of veggies plus packed with loads of protein and they taste as delicious as they are nourishing.
breakfast taco wrap
This breakfast taco wrap is perfect when you want something that’s really easy to make and has minimal washing up. This breakfast taco wrap is delicious on a weekend morning with a cuppa, or, you can happily cook this when you’re out camping. It’s just that easy and family friendly too.
green breakfast smoothie
No time for breakfast? Here’s a protein packed green breakfast smoothie brekky you can drink on the run that takes less than 5 minutes to make. Vary the ingredients to include your favourite in season fruit and seasonal veggies.
chilli salt chicken wings
Spicy, tender and zesty. These chilli salt chicken wings are so easy to cook and are just perfect as a snack or with a really cold lager on a hot day. This dish makes an affordable easy lunch or dinner all year round. You can vary the about of chilli depending on your own tastes.
Moroccan butterflied leg of lamb
The combination of tender Australian lamb, Byzantine flavours, pomegranate molasses and tangy spicy harrisa yoghurt in this Moroccan butterflied leg of lamb is delicious.
coconut liqueur snowballs
Coconut liqueur snowballs… is this heaven? Possibly. Creamy white chocolate, a little crunch from the desiccated coconut and just a hint of coconut rum.
pork paprika oregano souvlaki
Want a tasty, light meal, look no further than these pork paprika oregano souvlaki. Tender Australian pork, smoky herb flavour and fast cooking time. Perfect all year round!
beef fajitas
Beef fajitas are such an easy family meal, perfect to cook on the barbecue on a warm summer evening. Just pile all the ingredients up in the middle of the table and let everyone build their own wrap.
chicken spelt vegetable pasta
This tasty chicken spelt vegetable pasta recipe substitutes wholemeal spelt (an ancient grain) pasta for normal wheat pasta and Tamari (a type of soy sauce) for salt. The result is a fast, easy family meal that is low GI, has masses of veggies and is comparatively low in sodium, and is really yummy too.